Perfect Meditation

Meditation is just Focused thinking !
Worry is a form of Meditation but a negative form.

And I assume we all know what happens when we worry too much , our health gets Lowered and we basically don't feel good.
Now the kind of Meditation we need to do is *Meditation upon the Word*
Go read about how much God loves you in his Bible and think about it until it sinks into your heart ❤️
Until you truly feel loved by God...
Do this constantly and use the verses you read in your ordinary vocabulary to get God's word deeper in your heart.

A meditation I am going to start doing is called *Loving kindness* meditation
And what basically happens in it is that I Create a mental image of peace and imagine myself dwelling in it and giving it to everyone from my haters , friends, those suffering and so on.

The key is to set your brain firing with Love and compassion for the Whole Human race( one step a time)

As you practice this, you train your mind on how to be more compassionate and empathetic and 🙃 you won't experience negative emotions as much because Your brain has formed a new response to life which is compassion ❤️

So sit down and think about the Ways you can integrate Meditation into your life !
Better ways of Directing your thoughts ...

Comments

Post a Comment

Popular posts from this blog

How God changes us inwardly

Image
Good Morning Friends, I wish Christ's Peace upon you today. Amen🪄 Today teaching: *How God changes us inwardly* When God decides to step into your life , He is going to start from his Word. He is going to start by planting and growing it in your heart until it bears fruit... You might hear people say "God is healing me"  "God  is changing me" Then you might sit back and wonder why he is doing that  What is actually happening is the Word of God is Growing and Bearing fruit in that person's life. I think the first Miracle anyone can experience is the Renewal of one's mind through the Word of God... When you start to see Life through God's word , Life gets better 🤍 For me personally, I had a lot of Negative Thoughts about myself But as I read the Bible and saw How much God loves me I started to replace my Negative self image beliefs like "I am not attractive" with "I am wonderfully and fearfully made." ❤️(Psalm 139:14) ...
Read more

Living for the sake of others

LIVING FOR THE SAKE OF OTHERS  *True love is living for the sake of others without expecting any thing in return.*  True love is unselfish love. It is always for the sake of the other person. True love may be unconditional or conditional. A friend’s conditional love may be true love: “I won’t hang around with you anymore unless you stop doing drugs. I care about you too much to watch you destroy yourself. You’re going to have make a choice drugs or me.” This love is for the benefit of the other person and is given out of concern for him or her. Everyone wants to love and be loved. In one way or another, love occupies the minds of all of us on a daily basis. It is perhaps the most written about topic of poetry, song and story. Why do we care so much about  love? Love is something that has the potential to bring us great satisfaction and real happiness. We all dream of a love that will fill our lives with joy and last forever. Is there anyone who, deep down, would not want ...
Read more

God uses men to Answer our prayers

Image
Hello Everyone, Today is a Glorious Day. It is Glorious because I answered some people's prayers ! Not just me but a whole team @⁨Lowen⁩  master minded this all(with her sister) and Gathered us(me , Princess , Albert and @⁨Nayiga Denise⁩ plus Mark who wasn't able to join us but he helped scout for the needy homes) And we were Able to help the Needy in Mbuya. We took them soap, sugar , cassava Flour , sweets Garlic(that we bought for them on site) , salt and some Old Clothes. I believe we answered their prayers , those silent prayers God doesn't seem to hear I wanted to share that I believe when God is blessing us He uses Men, he doesn't need to come down from heaven He just needs to tap the right people's hearts and then they will "Answer our prayer" so to speak. God uses men to Answer Prayers !  I was feeling down today but the Joy in their faces and the company of my friends made me feel much better ! I can't say thank you enough for an O...
Read more